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10 Ways to Have a Calm Mind in a Chaotic World

By Febbraio 18, 2023No Comments
  1. Reduce the use of rational thinking
  2. Listen to your intuition
  3. Listen to your heart
  4. Get things out of your head
  5. Meditate
  6. Limit your information intake
  7. Eliminate non-essential things
  8. Yes present
  9. Be kind to yourself
  10. Take a break